Prof. Cheng Kai is the 4th generation bearer of the intangible cultural heritage of Cheng's acupuncture-moxibustion and the chief scientific ambassador of acupoint therapy at the China Association for Science and Technology. Based on Prof. Cheng's extensive clinical experience of acupuncture-moxibustion and his hundreds of episodes of health education talks, the book elaborates on Chinese health concepts, common health issues, illness prevention and health management tips in an easy-to-follow manner. It aims at helping readers live a healthier life with TCM knowledge.